Ayurveda can provide simple solutions to most of our stomach problems like gas, bloating and indigestion just by analysing what we eat and how we eat. It could be as basic as making sure you sit down and eat and your stomach needs to be in a relaxed posture to be able to function effectively.
Most of the stomach problems occur when agni or your digestive fire is weak, therefore it is a good practise to ignite it before eating your meals. For this, Ayurvedic practice suggests that you consume a teaspoon of fresh grated ginger with few drops of lime and a pinch of salt. All these ingredients help in activating the salivary glands to produce the necessary digestive enzymes that helps in the digestion and absorption of the food you eat.