For long and strong hair

According to Ayurveda, hair loss is usually caused due to the functions of the pitta dosha which governs our metabolism and digestion. Another reason could be certain hormonal imbalances that cause hair loss in men and women. The nutrients we eat support the hair follicles. To balance the pitta dosha, you should include cool and sweet foods like buttermilk, coconut oil, cinnamon and fruits such as melons, grapes and pomegranates. You may have not known this but coconut water is rich in calcium which promotes hair growth, so drink up. Also, bhringraj is considered as the king of herbs and the oil extracted from it is a one-stop solution for all your hair woes. You can make a paste with fresh Bhringraj oil and use as a paste or massage the oil in your scalp. It works are a great natural conditioner, stops hair fail and strengthens to roots to boost hair growth.